Régime sans gluten
Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.
Fitness Equipment Wish List
Fitness Equipment on Our Wish List Do you have a fitness wish list? Check out our favorite items we wish to have. Do you have any of these items? What do you think of them?
A morning UGI routine for clearing the cobwebs
I have developed a little morning routine with my UGI ball that doesn’t replace a morning workout (or an afternoon one) but it serves many of the same purposes, to get rid of the morning cobwebs in…
AeroMat Elite Power Rope Medicine Ball (15 pound, Red)
Strengthen your core with this medicine ball from AeroMat. Made of synthetic rubber with a textured, grippy surface for easy handling, this ball features a long rope handle suitable for rotational and swinging exercises. Knotted ends and a secure washer help keep this medicine ball securely positioned for safety while you work out. 6 pound, Yellow 8 pound, Purple 10 pound, Blue 12 pound, Green 15 pound, Red 18 pound, Brown Equipment: Resistance Training