More ideas from subhasini
Follow These 5 Yoga Poses To Quickly Reduce Stubborn Belly Fat -If you find that you’re struggling with getting rid of your belly fat, try these yoga poses.  It only takes about 10-20 minutes to complete the whole set, depending on your pace. Plus, it  wo

- While it’s normal for your weight to fluctuate from day to day or throughout the seasons, having a permanent tummy has its risks. The trouble with belly fa

Another 20 ways to take care of yourself in 20 minutes - Great ideas to take care of yourself. Quick self-care idea for a better life.

We all know that getting good quality restful sleep at night is essential to your mental and physical wellbeing. If you experience higher stress levels

"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.

Behaviour management "Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.