Fitness and Training

Kettlebell Exercises

22 Pins
fighting_liuda

Self Defense/ Martial Arts

31 Pins
Couch mobility exercises offer gentle yet effective movement for beginners re-entering fitness. These exercises, often low-impact, enhance flexibility, mobility, and joint health without overwhelming the body. They’re accessible, requiring minimal equipment and space. Consistent practice improves posture, reduces stiffness, and mitigates risk, crucial for those resuming activity after a sedentary period.   #beginnerworkout #couchworkout #fitnessforlife #easyworkout #beginner

Body Workouts

45 Pins
How to strengthen your muscles for pull-ups with weights
Upper Body Sculpt

Dumbbell Exercises

78 Pins
Beginner Chair Home Workout If You Haven't Exercised In Years
Couch mobility exercises offer gentle yet effective movement for beginners re-entering fitness. These exercises, often low-impact, enhance flexibility, mobility, and joint health without overwhelming the body. They’re accessible, requiring minimal equipment and space. Consistent practice improves posture, reduces stiffness, and mitigates risk, crucial for those resuming activity after a sedentary period. #beginnerworkout #couchworkout #fitnessforlife #easyworkout #beginner
Morning Stretch
an animated image of a woman with white hair and black gloves, in front of a red background
Jett Workout: Train to Cosplay as The Popular Valorant Agent!
Specific exercise Improve symptoms, daily fully- body exercise remove root causes #shoulders
Make Your Day
fighting_liuda
TikTok · …
iiillliilllli
Karate
Home Workout using Home Supplies! 💪🏼🔥
Ultimate WORKOUT