tommy wiryawan

tommy wiryawan

tommy wiryawan
More ideas from tommy
Body weight exercises

Bodyweight Exercises Muscle Map - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Fitness workouts that don't need any equipment by Neila Ray | iLyke

Check out these variety of workouts (practiced by superheroes) all out for your selection for a fitness routine if you are too lazy to go the gym.

404 Not Found Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Abdo

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

Master Chief Workout /  What it works: Quads, glutes, lower back, shoulders, triceps, core, chest, lower abs, front hip flexors, lateral abs, lower abs.

Even cybernetically-enhanced supersoldiers need to work out to stay buff. For a man of few words you need to be able to walk the walk as well as talk the talk and the Master Chief workout is good 'ol plain, solid military fitness. You need strong.

tumblr mzrtvh8vjE1r2hj64o1 500 - copia

Flash High Burn Workout / At Home Cardio Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets