tommy wiryawan

tommy wiryawan

tommy wiryawan
Ide lain dari tommy
Masterpack Workout

Masterpack Workout

Lower Back Workout.... Helps REDUCE lower back pain, tension, stiffness, + soreness <3 ;)*

Lower Back Workout.... Helps REDUCE lower back pain, tension, stiffness, + soreness <3 ;)*

Body weight exercises

Body weight exercises

Fitness workouts that don't need any equipment by Neila Ray | iLyke

Fitness workouts that don't need any equipment by Neila Ray | iLyke

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Abdo

Abdo

Master Chief Workout /  What it works: Quads, glutes, lower back, shoulders, triceps, core, chest, lower abs, front hip flexors, lateral abs, lower abs.

Master Chief Workout / What it works: Quads, glutes, lower back, shoulders, triceps, core, chest, lower abs, front hip flexors, lateral abs, lower abs.

tumblr mzrtvh8vjE1r2hj64o1 500 - copia

tumblr mzrtvh8vjE1r2hj64o1 500 - copia