This total body strength and HIIT workout is an awesome mix of endurance work and cardio drills. You can do it anywhere, and metabolism will be cranking all day! I love the extra tips + tricks for each exercise, too!
You didn't think we were going to have you working out every single day, right? A little R&R can go a long way when you're building strength. Here's a 9 move rest day routine that will leave you feeli(Workout Fitness Journal)
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.