suhartono .

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When's the last time you cleaned your YOGA MAT?

DIY Yoga Mat Cleaner: in a spray bottle fill water distilled white vinegar, and 10 drops of your favorite essential oil (antibacterial are best) tea tree, eucalyptus, lavender, etc. - spray your mat let it sit for minute then wipe down.

weight loss yoga     (nice|sweet|great)image  i love this to share

weight loss yoga secrets to Build muscle lose fat with Turbulence Training's fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat

Beef and Guinness Pie. Best pie for St. Patrick's Day! Tender chunks of delicious beef, mushrooms, carrots and shallots simmering in a rich Guinness sauce topped with crusty puff pastry

Beef and Guinness Pie. Best pie ever! Tender chunks of delicious beef, mushrooms, carrots and shallots simmering in a rich Guinness sauce topped with crusty puff pastry

Chef Jason Roberts Redefines Fast Food

Chef Jason Roberts shares his delicious Roasted Breast of Chicken Stuffed with Fontina and Rosemary recipe from his new book Good Food Fast!