More ideas from Tonya
Yoga Chakras – 7 Energy Centres In Us And The Yoga Asanas

Yoga Chakras are the energy centres in our body which helps to keep the body balanced and function properly. Know the 7 energy centers associated with yoga by marci

Yoga sequence to relieve stress!

Stress Relief: Yoga sequence to relieve stress! Join us for Morning Hatha Yoga w/ Renu Mondays, Wednesdays, & Fridays

If she doesn't inspire you to go to yoga class, we don't know what will!

Briohny Smyth "People ask me about my workout routine all the time and are amazed when I answer, 'only Yoga!'" says Briohny Smyth, an LA-based yoga instructor. “The style I practice, mainly Vinyasa Flow, is the key to keeping me fit and healthy.