Tonya J
Ide lain dari Tonya
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Yoga Chakras – 7 Energy Centres In Us And The Yoga Asanas

Yoga Chakras – 7 Energy Centres In Us And The Yoga Asanas

building strength for yoga inversions

building strength for yoga inversions

It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.

It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.

Yoga sequence to relieve stress!

Yoga sequence to relieve stress!

5 Effective Yoga Asanas For Periods : Let us take a look at how the age-old yoga asanas can help us with our problems.

5 Effective Yoga Asanas For Periods : Let us take a look at how the age-old yoga asanas can help us with our problems.

If she doesn't inspire you to go to yoga class, we don't know what will!

If she doesn't inspire you to go to yoga class, we don't know what will!

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

How Yoga Transforms Your Body

How Yoga Transforms Your Body