Football<3

10 Pins
·
6mo
By
Victoria Rodriguez
morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks 15 crunches 50-100 squats (try ur best) night ⚽️: 20 squats 1:30 6in leg lift 10 push-up 1m bridge 10 jumping jacks 10 crunches 20 sit-ups 30s plank 15 calf raises
morning and night soccer player workout
a poster with instructions on how to do an exercise for the legs and chests
Stronger Legs Workout
Stronger Legs Workout
an exercise poster with instructions on how to use the run faster circuit for beginners
Run Faster Circuit
Run Faster Circuit
an exercise chart shows the different exercises to do for each individual in this bodybuilding program
Be a better football player on Instagram: "Abs workout (SAVE IT!) Follow @proveitfootball to become a better player #abs#absworkout#abworkout#core#coreworkout#coreworkouts#home#homeworkout#personaltrainer#football#soccer#calcio#fußball#fussball#futebol#fútbol#sixpack#gym#fitness#footballcoach#soccercoach"
a poster with instructions on how to use the ball for strength and conditioning, as well as an image of a man doing squats
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
a woman with a soccer ball on her feet and the words leg workout written below it
Soccer workout!
a black background with white text that says flag fb workouts and the words, lungs 30 each side large lumps 50 total
the football game workout schedule for each player in their team's roster, and how to use it
a poster with instructions on how to do the super hero speed exercise for men and women
Superhero Speed Workout
the instructions for how to play football in different positions, including kneeling and standing players
Conditioning Workout For Football Players - JLFITNESSMIAMI- Easy to Follow Visual Workouts
workout-for-football-players
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