flexibility exercises

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Total Health & Fitness
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Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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10-15 reps of each 3 rounds of each super set ☑️

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10 min Yoga High Intensity Cardio Workout

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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving. Yoga Fitness, Health Fitness, Health Yoga, Fitness Tips, Fitness Models, Female Fitness, Fitness Quotes, Motivation Yoga, Yoga Exercises

7 Yoga Exercises For Stretching Your Body

Have you ever tried yoga stretches for your body? We all know stretching is good. But, what exactly does it do? It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.

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26 Common Yoga Poses

While this lovely infographic is titled as yoga poses and benefits, it unfortunately fails to mention any benefits.

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Apple Shaped Body Diet & Workout Tips to Get the Pounds Off and Reduce the Health Risks of Your Female Body Shape

Do you have an Apple shaped body? An Apple body shape is characterized by slender, beautiful legs, narrow hips, a less-defined waist, larger breasts, and a waist-to-hip ratio (WHR) higher than 0.8. Here's how to figure out your waist-to-hip-ratio. Stand up straight and don't suck your gut in, then: measure your waist one inch above your navel measure your hip around the widest part of your body. Then, divide your waist number by your hip number - if the result is greater than 0.8, you have…

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BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x ...

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The 4 Best Cardio Circuit Moves for Apple-Shaped Bodies

As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Next up, apples! Celebrity Doubles: Jessica Simpson, Jennifer Hudson Features: Athletic build, with broader…

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For you to discover exactly what yoga are you need to understand initially exactly what the genuine significance of yoga is. So what is Yoga? Yoga is present for more that years and stemmed from the land of India. The word yoga originates from the. Ashtanga Yoga, Vinyasa Yoga, Yoga Inversions, Bikram Yoga, Yoga Stretching, Yoga Moves, Yoga Exercises, Yoga Pilates, Yoga Inspiration

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