6 Week No-Gym Home Workout Plan-Have you been trying to melt extra pounds, gain muscle or tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipmen
I think a lot of people tend to get WEIGHT loss and FAT loss confused. Those who come to me asking how to lose WEIGHT. often mean FAT when they talk about “losing”. Losing WEIGHT is simple, losing FAT is a little trickier. Weight loss comes down to.