Use Meal Garden to easily and effectively track and monitor how you eat: http://check.mealgarden.com/pinterestmacro/?src=PinterestMacro
MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
Getting to know your macros
Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com
Hmm gonna read and look into this later - Bikini Fitness
Beet-Cucumber Cleanse Juice
Batik banyumasan banyumas east java,style pagi sore/morning noon year 1950~1960.
Hand drawn vintage sarung (wrap) Batik Pekalongan with Tumpal Pasung or Pucuk Rebung. Private collection of Arief Laksono.
Really cool idea for an outdoor space, vertically if you don't have the yard space