Trisnawaty Gunawan

Trisnawaty Gunawan

Trisnawaty Gunawan
Ide lain dari Trisnawaty
Merry Chrtistmas and Happy New Year! Thank you Tanya for this awesome Yogi Santa! Design by Tanya Donskih http://tumanami.tumblr.com/ #yogasanta #yogachristmascard

Merry Chrtistmas and Happy New Year! Thank you Tanya for this awesome Yogi Santa! Design by Tanya Donskih http://tumanami.tumblr.com/ #yogasanta #yogachristmascard

Awesome pants

Awesome pants

70 great yoga poses for you to try.

70 great yoga poses for you to try.

Pin it! 3 yoga poses for the shoulders and chest.

Pin it! 3 yoga poses for the shoulders and chest.

Workout

Workout

A$$ workout

A$$ workout

Arms

Arms

8-Minute Workout: Yoga for Better Sleep Forget counting sheep.  The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice.

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice.