What to Eat Before & After a Workout
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!
I already have a sexy butt so... I hope it helps somebody lol! Love you all thanks for following! I might need this in another 10 years.
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Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot of your time — professionally or personally — seated, your posture, and eventually your health take the brunt of the blow. We drive to work to sit at our desks only to return home and relax by sitting on our sofas. This excessive amount of sitting over a period of time can have detrimental effects on our well-being and our posture and spine health, eventually leading to lower back issues.
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Smoothies - 3 Ingredient Frozen Smoothies
Here are 9 3 ingredient frozen smoothie guide condensed into one photo for easy reference! Use this as a guide to make-ahead smoothie packs - so handy to have in the freezer to just dump into a