foods that contain calcium

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Ideas for packing a delicious, healthy lunch.

MAIL BAG: Healthy Lunch Ideas

Hi Maria, I recently found your blog via Pinterest and am really loving all your recipes. You did a post a while ago about healthy lunches, do you have any more ideas to share? Thanks, Ainslee Hi Ainslee! Thanks for the question. It seems like every new year I make the resolution to eat better and eat healthier. This past January was no exception but to me healthier didn't so much mean fat and calories, instead it meant portion control and eating less processed foods (bye, bye Lean Cuisines…

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

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So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered 5 Roma tomatoes-quartered 2 tablespoons extra virgin olive oil 1 tablespoons rice vinegar Dill seasoning and s...

Cucumber and Tomato Salad

So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered 5 Roma tomatoes-quartered 2 tablespoons extra virgin olive oil 1 tablespoons rice vinegar Dill seasoning and s…

Top 25 Foods High In Magnesium - Anne Guillot - Dietitian Nutritionist

Magnesium is one of the 7 macro minerals needed by our body. We’ve already talked about foods high in calcium, so today we’ll take a look at magnesium-rich foods. Magnesium is essential for enzyme activity, for absorbing calcium and potassium, for bone formation, for nerve transmission, for regulating the acid-base balance of the body, and […]