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50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.
Excess Skin After Weight Loss Shouldn't Taint Your Hard Work
excess skin after weight loss can sometimes equate to sagging skin that can ruin the excitement of a skinnier you.
How to Lose Belly Fat Fast: 7 Effective Tips - Fitwirr
Excess abdominal fat is the most dangerous fat in your body linked to many chronic diseases. Here are the 7 best tips to lose belly fat fast.
10 Signs Your Body Is Screaming at You for a Detox
How can you tell if you need a full body detox? Your body will tell you. You just have to know what to look for when it’s trying to communicate. Many times a list of symptoms reads like the human condition, with things that almost everyone experiences from time to time. What we’re looking for … Continue reading "10 Signs Your Body Is Screaming at You for a Detox"
Researching Diastasis Recti and 3 TummySafe Gym Routines
We want you to understand WHY and HOW to move your body safely to get the results you really want using TummySafe gym routines and TummySafe workouts.
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet
How to segment a grapefruit | Vegelicacy - vegetarian recipes
In this tutorial we will learn how to peel and cut a grapefruit into pith-free segments. Citrus segments look beautiful and can be used for garnishing salads and desserts.
The Pomp and Circumstance ends, you eat some cake and then BOOM, reality sets in. There are two ways to handle this jolt of reality that comes with graduation: 1) crawl into the fetal position clutching your favorite college sweatshirt while blasting Justin Bieber or 2) face it like a champ and make steps to…