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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Values and Strengths Worksheet

Values and Strengths Worksheet

FREE Printable! So how do you develop a close relationship with your daughter? How to get to know her heart? Here are some questions she really needs you to ask her! ~ Club31Women

FREE Printable! So how do you develop a close relationship with your daughter? How to get to know her heart? Here are some questions she really needs you to ask her! ~ Club31Women

FREE Printable! So how do you develop a close relationship with your daughter? How to get to know her heart? Here are some questions she really needs you to ask her! ~ Club31Women

FREE Printable! So how do you develop a close relationship with your daughter? How to get to know her heart? Here are some questions she really needs you to ask her! ~ Club31Women

CRETE DAY 2- Another colored chart describing the difference between discipline and punishment. Reactive vs. proactive

CRETE DAY 2- Another colored chart describing the difference between discipline and punishment. Reactive vs. proactive

101 Things to Do When Kids Say "I'm Bored" Nix boredom in the bud with this list of fun (and low cost, low stress) activities to keep your kids occupied and happy. http://www.care.com/child-care-101-things-to-do-when-kids-say-im-bored-p1017-q39171288.html

101 Things to Do When Kids Say "I'm Bored" Nix boredom in the bud with this list of fun (and low cost, low stress) activities to keep your kids occupied and happy. http://www.care.com/child-care-101-things-to-do-when-kids-say-im-bored-p1017-q39171288.html

There's a Right Way to Wash Your Hands—and You're Probably Not Doing It  http://www.womenshealthmag.com/health/best-hand-washing-technique

There's a Right Way to Wash Your Hands—and You're Probably Not Doing It http://www.womenshealthmag.com/health/best-hand-washing-technique

I Have a Dream Mobile - printable template, scholastic instructor.

I Have a Dream Mobile - printable template, scholastic instructor.

Responsibility Activity Sheets | Download Values Posters

Responsibility Activity Sheets | Download Values Posters

Paws-itive School Counseling: Goal Setting and Responsibility: A 4- Part Lesson

Paws-itive School Counseling: Goal Setting and Responsibility: A 4- Part Lesson