Mental help

LoveThisPic offers How To Relieve A Panic Attack pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

Millennial life skills, here we come.

Today I looked back on my entry for this day last year to see what I was up to. How very interesting that today’s entry was called Looking Back to go Forward in which I had looked back to my …

89 Likes, 6 Comments - Michelle Finch (@exaltyinyoga) on Instagram: “One of the greatest gifts Yin Yoga offers us...the opportunity to understand discomfort without…”

Daily grind getting you down? If so, try to incorporate a few of these changes into your daily routine and live the results!

Sensing conflicted emotions, frustration, bad habits, or anxiety, but not sure why? Might be time for a little self care assessment. Here's where to start.

Love this! . . . Inspirational quotes, inspiring quotes, self-care, self-love, self-respect, motivational quotes

The Miracle Morning is a life changing book by Hal Elrod. Read my review on the book and why I think we should all include self-development into our days.

top scoring links : bulletjournal

The best list of 50 self care ideas from successful women! A complete guide on what makes these girl bosses feel great to keep them productive through their busy schedules. Includes a free 7-day course to help implement these ideas into your routine!

Why do doctors tell you that it will take a while for anti-depressants to kick in? Find out what is going on in your brain to where it needs to much time to start healing.

347.9k Likes, 6,177 Comments - Positive & Motivational Quotes (@thegoodquote) on Instagram: “If you suffer with anxiety, how do you get yourselves to sleep at night? 🎨 by @kaydenhines…”

It’s not a very pleasant experience, and for the most part it doesn’t last permanently, but depersonalization can disrupt a person’s life. Also known as a dissociative disorder, the main symptom is a disconnected feeling from the body. In other words, a person might feel like a robot or as if they are looking at […]

Depression, also known as clinical depression and major depressive disorder (MDD), is one of the least understood disorders of our time. People have a tendency to disregard what they can’t physically see as an occasional mood-swing or a short-lived bout of despondency, nothing a tub of chocolate ice cream and a good night’s sleep can’t …

Things Only People With ‘Smiling Depression’ Understand | The Mighty #smiling #depression #depressionsymptoms #mentalhealth #mentalillness