More ideas from syfa
How To Get A Six-Pack In One Month

How To Get A Six-Pack In One Month See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!


Only 12 Minutes A Day And Your Legs Will Be Irresistible! Exercises That Fit Everyone! The onset of spring comes with everyone making a resolve to lose their weight and get into better shape. Your hips and the thighs are the most difficult parts of your b

30-Day Summer Abs Challenge | Fitness Republic

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Easy tutorial for taking items from the thrift store and making a distressed vintage-looking tiered jewelry tray.

DIY Jewelry TowerUse thrifted or Dollar Store items to create vertical jewelry storage.Yes, the glued together jewelry tower has been done before, but I really like the aqua dishes in this design, as (Diy Candles Dollar Stores)

Easy Crafts For Kids To Make At Home | DIY Mason Jar Fairy Lights Tutorial | DIY JOY

DIY Mason Jar Fairy Lights Materials: Jar (any clean jar will do) Glow in the Dark Paint (use several colors if you can) Paintbrushes (preferably longer ones that reach to the bottom of your jar) Scrap Paper White School Glue (optional) Glitter (optional)