Workout Video: The 8 Best Exercises for Lower Abs--Target that dreaded lower-belly fat with these eight super effective exercises for lower abs! You don't need any equipment, so just grab a mat or a towel, get in your workout clothes, and get started.
The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out