University of Central Missouri
32 Self-Care Ideas to Use and Take Care of Yourself in College!
32 Self-Care Ideas to Practice in College | Fantastic list of 32 self-care ideas and activities to practice. Find something to calm yourself when you are feelings stressed or overwhelmed in college. Reduce stress or anxiety with these self-care activities! Start a new self care routine to get your life in balance.
6 Guided Meditations for Relaxation
Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation. #meditation