Yudi Heryanto

Yudi Heryanto

Yudi Heryanto
More ideas from Yudi
legraises Convict Conditioning Leg Raises Progression

convict conditioning leg raises progression brings a progressive calisthenics approach to master hanging leg raises and build strength and your abs

The 8 Core Exercises Every Runner Should Do

The Benefits Of Core Training For Runners One of the best ways to improve your running without running more is improving your core power and strength. The core—as the name implies—is the baseline of human performance. What Is The Core? The core muscles

Web Designer vs Web Developer: Creative and funny #Infographic about the difference between a Web Designer and developers. via @downgraf

Web Designer vs Web Developer: Creative and funny about the difference between a Web Designer and developers. - I'm a bit of both but definitely more of a Web Developer, i do love to code!