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Have ADHD? You're NOT lazy. You are NOT stupid or crazy. "People with ADHD make decisions based on different criteria than importance and consequences. Interest, Challenge, Novelty, and Urgency are how WE get things done.
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier bod(Womens Top For Work)
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.