How to get a flat stomach post-pregnancy. 3 exercises to help diastasis recit (mummy tummy). Great moves to re-strengthen your postpartum core gradually.Remember healing takes time. Fit these core moves when you can!
Diary of a Fit MommyThe Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy
This diastasis recti friendly workout is a great full-body workout for new or experienced moms that have DR or the dreaded mommy pooch after baby. Moves to engage your entire body, including core-safe movements. With featured workout threads from Glyder Apparel #ad
POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps