ADHD

4 Pins

Karen Paterson

Penny Jarrett - Mental Health & Wellness on Instagram: "Let’s talk about some of the reasons why people with ADHD often also struggle with depression.

ADHD and depression often walk hand-in-hand because the constant battle with an understimulated brain, rejection sensitivity, and struggles with executive functioning can leave a person feeling depleted and overwhelmed.

When ADHD goes unrecognised or unsupported, it’s easy to fall into a cycle of self-blame and shame, which only deepens the weight of depression.

Let me remind you though, you’re not broken. You’re navigating a brain that needs care, understanding, and the right tools.

If you need some one on one support around this, comment COACHING below and I can add you to my coaching waitlist or click the link in my bio or LINKS high Rejection Sensitivity, Executive Functioning, Health Wellness, Penny, Brain, Coaching, Tools, Health

Rejection Sensitivity

Executive Functioning

Penny Jarrett - Mental Health & Wellness on Instagram: "Let’s talk about some of the reasons why people with ADHD often also struggle with depression. ADHD and depression often walk hand-in-hand because the constant battle with an understimulated brain, rejection sensitivity, and struggles with executive functioning can leave a person feeling depleted and overwhelmed. When ADHD goes unrecognised or unsupported, it’s easy to fall into a cycle of self-blame and shame, which only deepens the weight of depression. Let me remind you though, you’re not broken. You’re navigating a brain that needs care, understanding, and the right tools. If you need some one on one support around this, comment COACHING below and I can add you to my coaching waitlist or click the link in my bio or LINKS high

a black background with a white triangle in the center and an arrow at the bottom

Loving Someone From A Distance

𝙿𝚎𝚝𝚎𝚛𝚝𝚊𝚕𝚔𝚜 on Instagram: ""No matter how open, peaceful or loving you are, others can only connect with you at the depth they've reached within themselves. As Carl Jung once said, everything that irritates us about others can lead us to an understanding of ourselves. People's capacity to meet you with understanding, compassion or vulnerability is limited by the inner work they've done on their own soul. You can offer all the light and love in the world. But if someone hasn't ventured into their own shadows, they will only be able to meet you on the surface. This is a profound truth about human relationships. The depth of connection is not just about what you bring, but about how deeply the other person has explored their own heart. It is the essence of clarity. Understanding that

Penny Jarrett - Mental Health & Wellness on Instagram: "My Darlings,

I know ADHD isn’t always easy to live with. It comes with many challenges that require strength and resilience, but today, I want to shine a light on the side of ADHD that’s endlessly endearing: the cuteness, quirks, and lovable traits that make us who we are…. Swipe for some smiles and then share this with someone who could do with a smile too.

Happy Sunday ✨

Love Penny x

#Adhd #adhdwomen #Cuteness #ADHDSUPPORT #adhdlife" Happy Sunday Love, Sunday Love, Shine A Light, Happy Sunday, To Shine, On The Side, A Smile

Penny Jarrett - Mental Health & Wellness on Instagram: "My Darlings, I know ADHD isn’t always easy to live with. It comes with many challenges that require strength and resilience, but today, I want to shine a light on the side of ADHD that’s endlessly endearing: the cuteness, quirks, and lovable traits that make us who we are…. Swipe for some smiles and then share this with someone who could do with a smile too. Happy Sunday ✨ Love Penny x #Adhd #adhdwomen #Cuteness #ADHDSUPPORT #adhdlife"

ADHD Women’s Wellbeing Podcast on Instagram: "Are you ready for one of the most validating conversations on the podcast so far?

One which cements what so many of us have experienced for decades with unknown, misdiagnosed physical health, hormonal and immune conditions that are now being directly linked to neurodivergence in women.

Did you know nearly 50% of individuals (mostly women) with ADHD also experience hypermobility?

This week on the @adhd_womenswellbeing_pod, I’m joined by Dr. James Kustow, a renowned Consultant Psychiatrist at the @thegrovepracticeempowered
and leading expert in adult ADHD.

Together, we explore the often-overlooked connection between ADHD, somatic co-occurring symptoms and physical and immune health.

In this fascinating episode, Dr Kustow sheds light on how Gut Issues, Hormonal Health, Health Challenges, Mental And Physical Health, Clinical Psychologist, Mind Body Connection, January 9, Immune Health, Health Challenge

Gut Issues

Hormonal Health

Health Challenges

Mental And Physical Health

Clinical Psychologist

ADHD Women’s Wellbeing Podcast on Instagram: "Are you ready for one of the most validating conversations on the podcast so far? One which cements what so many of us have experienced for decades with unknown, misdiagnosed physical health, hormonal and immune conditions that are now being directly linked to neurodivergence in women. Did you know nearly 50% of individuals (mostly women) with ADHD also experience hypermobility? This week on the @adhd_womenswellbeing_pod, I’m joined by Dr. James Kustow, a renowned Consultant Psychiatrist at the @thegrovepracticeempowered and leading expert in adult ADHD. Together, we explore the often-overlooked connection between ADHD, somatic co-occurring symptoms and physical and immune health. In this fascinating episode, Dr Kustow sheds light on how