Jala Neti is one of the six #purification methods in #Hatha #Yoga to clean your sinuses. The #sinus cavities can get clogged with impurities which may cause inflammations, headaches, sinusitis, migraine, allergies and asthma.
Healthier avocado brownies with dairy free avocado frosting are surprisingly delicious. No butter is used in this recipe. These brownies are wonderfully fudgy and moist thanks to avocado and coconut oil. Sweetened with banana and brown sugar. They disappear as fast as regular chocolate brownies.
Slow Cooker: Salmon en croute (Salmon in pastry) - Vikalinka
"For some yoga is just an exercise to treat the physical form; lengthening tight muscles using leverage and body weight to get a desired stretch. With such a singular approach what you often see is a willful mind with a non-compliant body. The consciousness gets stuck." . A quote taken from an amazing Yoga Teacher and acupuncturist named Dr. Emill Kim. I have had the most amazing run of late regarding my asana practice! Something I always say to myself is "if it's one of them feel good back…