Heart Health Month

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February is Heart Health Month, which means it's all about learning how to keep your heart healthy and prevent heart disease.

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Treating yourself to a cheat day every once in a while may not seem like a big deal, however according to a recent study a single high-fat could damage your in the long run. cardiologist Amit Khera, M., shares some tips on sticking to a heart healthy Healthy Man, Healthy Habits, Healthy Eating, Healthy Recipes, Heart Health Month, Healthy Cholesterol Levels, High Fat Foods, Low Fat Yogurt, Cheat Day

Can a single high-fat meal damage heart health? | Heart | UT Southwestern Medical Center

Foods high in both saturated fat and calories can have an immediate impact on heart health, according to a 2018 study. Amit Khera, M.D., offers tips to eat better and avoid the consequences. Learn more.

Patients with Type 1 or Type 2 Diabetes are more likely to develop Understanding the connection between and health is an important factor in staying healthy. Ut Southwestern, Heart Health Month, Medical Center, Heart Disease, Type 1, How To Stay Healthy, Diabetes, Connection, Cardiovascular Disease

Diabetes dilemma: The connection between diabetes and heart disease | Heart | UT Southwestern Medical Center

Diabetes affects more than just blood sugar — it also endangers the heart. Dr. Hill shares how to reduce the risk by controlling diabetes.

Type 2 Diabetes is a disease that must be managed on a daily basis to maintain heart health. Learn what specialists recommend for young patients with Type 2 Diabetes. Ut Southwestern, Heart Health Month, Medical Center, Heart Disease, Diabetes, Type, Cardiovascular Disease, Diabetic Living

Protecting teens and young adults from Type 2 diabetes | Heart | UT Southwestern Medical Center

Texas exceeds the national average for diabetes rates in adults. What’s scary, though, is that it’s snowballing down to our kids. Dr. McGuire explains.

Born with an anomalous heart: Stephanie’s story: One Heart – UT Southwestern Ut Southwestern, Heart Health Month, Heart Conditions, S Stories, Heart Disease, Cardiovascular Disease

Born with an anomalous heart: Stephanie’s story

Dr. Brickner started treating Stephanie Scott for a congenital heart condition more than 20 years ago. The two developed a special relationship that continues to this day.

Her own best advocate: Lisa’s story of hypertrophic cardiomyopathy: One Heart – UT Southwestern Hypertrophic Cardiomyopathy, Ut Southwestern, Heart Health Month, Lisa S, S Stories, Medical Center, Heart Disease, Medicine, Blog

Her own best advocate: Lisa’s story of hypertrophic cardiomyopathy | Heart | UT Southwestern Medical Center

When Lisa Hopkins was diagnosed with HCM, her search for a cardiologist led her to Dr. Link in Boston. Thirteen years later, they reunited in Dallas.

The heart of a champion: Training for triathlons with heart failure: One Heart – UT Southwestern Ut Southwestern, Heart Health Month, Heart Failure, Triathlon Training, Medical Center, Heart Disease, Champion, Cardiovascular Disease

The heart of a champion: Triathlon training with heart failure | Heart | UT Southwestern Medical Center

A triathlon coach and competitor shares his story of staying active with heart failure.

Celebrate Valentine’s Day with a Tiny Heart Hero: Your Pregnancy Matters – UT Southwestern Ut Southwestern, Heart Health Month, Congenital Heart Defect, Rose Family, Tiny Heart, Medical Center, Pregnancy, Valentines, Hero

Celebrate Valentine’s Day with a tiny heart hero | Your Pregnancy Matters | UT Southwestern Medical Center

This Valentine’s Day, Stefanie Rose shares the story of her son, Devin, who was born with a congenital heart defect.

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10 Healthy Eating Tips | Cook Smarts

Arm yourself with the skills to cook and eat healthier and you'll find it’s really not that hard. With our tips, you’ll discover a happier life waiting for you!

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Online CPR Training and Certification | First Aid | AED & Bloodborne Pathogen Training

Affordable and easy way to get your CPR certificate, First Aid certificate, and AED certificate in the comfort of your home and have your CPR certificate and First Aid certificate today!

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Hugs Keep Us Alive - Art Print

"Hugs Keep Us Alive" art print of illustration by Lim Heng Swee Print measures about 21cm x 29.7cm (A4) including a white border *Frame is not included* Buy Bigger size print using listings below: 29.7 x 42 cm (A3) size: https://www.etsy.com/listing/95700784/1169-x-1654-in-a3-any-print-in-this-shop?ref=shop_home_active 42 x 59.4 cm (A2) size: https://www.etsy.com/listing/171318663/1654-x-2339-a2-any-print-in-this-shop?ref=shop_home_active Giclée print on Somerset Enhanced 100% Cotton Fine…

Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese people, according to new research published in the Journal of the American Heart Association. Heart Diet, Heart Healthy Diet, Heart Healthy Recipes, Healthy Weight, Healthy Eating, Clean Eating, High Cholesterol Levels, Cholesterol Symptoms, Cholesterol Lowering Foods

An avocado a day may help keep bad cholesterol at bay

Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese people, according to new research published in the Journal of the American Heart Association.

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Heart Failure

The American Heart Association wants to help you Rise Above Heart Failure (HF). Find out the warning signs of heart failure, also called congestive heart failure (CHF), learn about ejection fraction, and how to treat and manage your HF.

A Mediterranean-style diet focuses on plant-based foods, fish and healthy fats with a limited amount of meats and sweats. Healthy Heart Tips, Healthy Life, Healthy Eating, Lose Fat, Lose Weight, Heart Health Month, Fat Loss Supplements, Healthy Diet Plans, Eating Plans

Is the Mediterranean Diet Your Path to Heart Health?

A Mediterranean-style diet focuses on plant-based foods, fish and healthy fats with a limited amount of meats and sweats.

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10 truths about statins and high cholesterol | Heart | UT Southwestern Medical Center

There are more misconceptions about statins on the Internet than there are truths. Our cardiologists answer 10 frequently asked questions.