HEALING TURMERIC & GINGER SLEEP TEA: Turmeric has a powerful anti-cancer and anti-inflammatory effect. Ginger is an antibiotic and anti-viral agent. Lemons are great for liver detox. Honey was used for thousands of years as a sleep remedy.
From Dr. Oz: Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.