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Try these 5 tabata moves to tighten and tone your butt and belly! This quick workout will only take you 20 minutes to complete.

When it comes to workouts, tabata intervals and isometric holds are the powerful duo that will kick you in the butt and shrink it a little at the same time!

Pin for Later: Printable No-Equipment At-Home Workouts The Busy-Woman's Workout

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts

Start this 30-day challenge that will get you in shape with little time commitment everyday. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Have 4 Minutes? Then You Can Do This HIIT Challenge! Ready to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day!

No-Equipment Ab Exercises Chart:

No-Equipment Ab Exercises Chart { abs abdominal information core 101 waist crunch pooch workout exercise graphic illustration fitness

For honing those incredibly important communication skills - Think Confidence

infographic For honing those incredibly important communication skills - Infographic. Image Description For honing those incredibly important communicati

Business Etiquette - More Than Just Eating with the Right Fork (Scroll past the book sales at the beginning to read this informative article). Description from pinterest.com. I searched for this on bing.com/images

15 Communication Etiquette Rules Every Professional Needs To Know ►Business Etiquette - More Than Just Eating with the Right Fork (Scroll past the book sales at the beginning to read this informative article).