Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings.
5 Ingredient Hot Vidalia Dip - the perfect Thanksgiving appetizer! This really was the perfect appetizer. Super easy to make, only a handful of ingredients, and a real crowd pleaser. I even caught my mom eating it with a spoon!
Two of your preferred superfoods—avocado and kiwi—take center phase in this accept a green smoothie. You can get healthy fats and e vitamin from the avocado, plus a megadose of supplement C and fibre from.
You know when you get a really bad headache, but it's not bad enough to call it a migraine? Or a really bad backache that just won't quit, but it isn't chronic pain? You can try popping a couple of your go-to painkiller. But if in a few hours that ac