Indira Valensa Lintjewas

Indira Valensa Lintjewas

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Indira Valensa Lintjewas
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ab workout

If you love working out your abs this routine is for you. For beginner and intermediate levels. You will be sore but stronger. This workout burns 205 - 282 calories. Do this routine times a week increase reps and shorten rest time as you progress.