Vanesha Kurnia

Vanesha Kurnia

The city with many light. / It might be stormy now, but it can't rain forever :)
Vanesha Kurnia
Ide lain dari Vanesha
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

The ultimate sexy leg toner lower body circuit workout – Ever Well Women http://amzn.to/2rwu7B1

The ultimate sexy leg toner lower body circuit workout – Ever Well Women http://amzn.to/2rwu7B1

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

You have to check out these 10 AWESOME weight loss drinks! They're AMAZING! I'm so glad I found them! I've started drinking the second one and I'm ALREADY LOSING WEIGHT! This is such a great post! I'm SO PINNING!

You have to check out these 10 AWESOME weight loss drinks! They're AMAZING! I'm so glad I found them! I've started drinking the second one and I'm ALREADY LOSING WEIGHT! This is such a great post! I'm SO PINNING!

These delicious smoothies are the perfect energy booster you need for all the running around from work to dress fittings to meeting your vendors!

These delicious smoothies are the perfect energy booster you need for all the running around from work to dress fittings to meeting your vendors!

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

DIY flowers

DIY flowers

Paper POINSETTIA

Paper POINSETTIA