Vanesha Kurnia

Vanesha Kurnia

The city with many light. / It might be stormy now, but it can't rain forever :)
Vanesha Kurnia
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!

The ultimate sexy leg toner lower body circuit workout – Ever Well Women http://amzn.to/2rwu7B1

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push-up position. Tense your core. Jump your legs forward until they’re ju…

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!

You have to check out these 10 AWESOME weight loss drinks! They're AMAZING! I'm so glad I found them! I've started drinking the second one and I'm ALREADY LOSING WEIGHT! This is such a great post! I'm SO PINNING!

Top 12 Healthy Smoothie Recipes for Weight Loss - Beauty Epic Top 12 Healthy Smoothie Recipes for :Are you trying to lose weight? Do you know that the smoothies are helpful for you to lose your weight?

These delicious smoothies are the perfect energy booster you need for all the running around from work to dress fittings to meeting your vendors!

Find The Best Diet Plan For Your Wedding - MODwedding These delicious smoothies are the perfect energy booster you need for all the running around from work to dress fittings to meeting your vendors!

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!

Simplify your morning routine by keeping a freezer full of your favorite smoothie packs on hand so you can wake, shake and be on your way! Source: 6 Make-Ahead Smoothie Packs – Betty Crocker Related