Vania Kasamira

Vania Kasamira

Vania Kasamira
Ide lain dari Vania
Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

30 Day Fitness Challenge - Transform Your Body in 30 Days

30 Day Fitness Challenge - Transform Your Body in 30 Days

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.

#Arm #workout

#Arm #workout

The laid back pony tail. We enlisted the help of Mara Roszak, Celebrity Hairstylist for L'Oréal Paris, to break it down for us and give us the steps for how to achieve this perfect simple, yet elegant ponytail in just 5 steps.

The laid back pony tail. We enlisted the help of Mara Roszak, Celebrity Hairstylist for L'Oréal Paris, to break it down for us and give us the steps for how to achieve this perfect simple, yet elegant ponytail in just 5 steps.

what harry potter actors said about their roles. I almost died of laughter

what harry potter actors said about their roles. I almost died of laughter

Harry Potter Facts Part 4

Harry Potter Facts Part 4

Harry Potter spells in alphabetical order! Love the honorable mentions! XD

Harry Potter spells in alphabetical order! Love the honorable mentions! XD

CHOCOLATE CREPES WITH PEANUT BUTTER MARSHMALLOW FILLING AND CARAMELIZED BANANAS!

CHOCOLATE CREPES WITH PEANUT BUTTER MARSHMALLOW FILLING AND CARAMELIZED BANANAS!