We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Yoga Fitness Flow - 9 Butt Moves That Beat Squats: Forget squats! These are the only moves youll need to get your best butt ever (and you dont even need equipment to do them! - Get Your Sexiest Body Ever!
dice vegetariano, pero tiene salchichas (no son vegetarianas y en ninguna parte de la lista de ingredientes las nombran)
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.