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#Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. #Broccoli and Mini Peppers probably have the most nutrients on this list. #Healthy #food #nutrients

#Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. #Broccoli and Mini Peppers probably have the most nutrients on this list. #Healthy #food #nutrients

Alternatives to Sugar: good to know... food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Alternatives to Sugar: good to know... food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

11 Healthy Food Swaps to speed up weight loss and detox the body! #weightloss #food #swaps

11 Healthy Food Swaps to speed up weight loss and detox the body! #weightloss #food #swaps

For how to store all your healthy foods. Stay healthy with proper storage.

For how to store all your healthy foods. Stay healthy with proper storage.

Love healthy substitutions!

Love healthy substitutions!

cheesy pesto and prosciutto foolproof chicken from sweetcsdesigns - this is such a great dish that can be thrown together in minutes! Great for busy weeknights or dinner parties!

cheesy pesto and prosciutto foolproof chicken from sweetcsdesigns - this is such a great dish that can be thrown together in minutes! Great for busy weeknights or dinner parties!

Honey Glazed Salmon - The easiest, most flavorful salmon you will ever make. And that browned butter lime sauce is to die for!

Honey Glazed Salmon - The easiest, most flavorful salmon you will ever make. And that browned butter lime sauce is to die for!

Grilled Chicken with Pineapple Avocado Salsa -- the perfect fresh and tasty dinner!

Grilled Chicken with Pineapple Avocado Salsa -- the perfect fresh and tasty dinner!

homemade ice cream

homemade ice cream