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7 Tips to Make Fruits & Vegetables Last Longer ... #FoodPreservation #FoodStorage #Canning

I can never seem to go through all of our CSA share before things go bad. Love these 7 Tips to Make Fruits & Veggies Last Longer [Infographic]

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals. Provides 4X the calcium of 2% milk. Oz. for Oz., it offers as much vitamin C as an orange & more iron than spinach. The nutrients in watercress protect against cancer & help build the immune system. The phytochemicals battle cancer in 3 ways: killing cancer cells, blocking carcinogens, & protecting healthy cells. They've also been shown to help prevent lung & esophageal cancer. #dherbs

Watercress is a rich source of vitamin A has lots of vitamin K, antioxidants protective phytochemicals. Provides the calcium of milk. for Oz., it offers as much vitamin C as an orange more iron than spinach. The nutrients in watercress protec

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

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