Vera Sukmawati

Vera Sukmawati

www.facebook.com/vera.sukmawati
-6.275712,106.662008 / a Happy Woman, @AyatollahAndre's wife, @Ayatovma's mommy
Vera Sukmawati
Ide lain dari Vera
This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!

6-Minute Yoga For Better Abs

6-Minute Yoga For Better Abs

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

Simply candy makes me Happy

Simply candy makes me Happy

In the making of dress my daughter. Made by mavei

In the making of dress my daughter. Made by mavei