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Daily Yoga
Wellness
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523 Pins
42w
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Nitin Veturkar
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Obraz może zawierać: co najmniej jedna osoba, ludzie siedzą, buty i w budynku
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This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!
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7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)
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Bend to right leg with rotation - Parivritta Janu Sirsasana right - Yoga Poses | YOGA.com
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Tree pose, hands in Namaste extended forward, left support - Vrikshasana advanced left - Yoga Poses | YOGA.com
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One-leg bridge pose left - Ekapada Setuasana left - Yoga Poses | YOGA.com
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Emely cale
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Karnapidasana ~ some useful notes from yoga anatomy.net
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Parivrtta Janu Sirsasana / Revolved Head-to-Knee Pose
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Fish pose with straight legs up - Urdhva Matsyasana - Yoga Poses | YOGA.com
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Left half-bound lotus intense stretch pose - Ardha Baddha Padmottanasana left - Yoga Poses | YOGA.com
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Twyla Tharp. Inspirational.
