Adrianna Hand

Adrianna Hand

ig: handrianna
Adrianna Hand
Ide lain dari Adrianna
Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Triceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Triceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

HIIT treadmill workout

HIIT treadmill workout

Butt workout

Butt workout

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Visit http://wlabs.me/1sS9gnH for a FREE PDF of this Love Handles and Muffin Top Melter visual illustrated workout! #fitness

Visit http://wlabs.me/1sS9gnH for a FREE PDF of this Love Handles and Muffin Top Melter visual illustrated workout! #fitness

Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout