Evi Sofiyah

Evi Sofiyah

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Evi Sofiyah
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Yoga poses for relief from sciatica and lower back pain

Yoga poses for relief from sciatica and lower back pain.you can also cross you leg like this while sitting in a chair and lean forward. You will quickly feel the stretch, I love this one! Should show this to my mom, she has problems with her sciatica.