Vinca Susanti

Vinca Susanti

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Vinca Susanti
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Building a yoga playlist is no joke. You can’t just throw random songs together and expect the class - or your personal yoga practice - to flow well. It takes intention, thoughtfulness, a keen ear, and vision.

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:

Image by Lucï

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.