Smoothie recipes for everything! by superskinnyme: Go beyond taste add ingredients to boost health, performance fitness! Smoothies
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
How to Get Rid Of Back Fat (5 Things You Must Do) | get rid of back fat at home fast | get rid of back fat exercises and workouts
DIY Face Serum Awesome recipe to help reduce pore size and also lighten acne scars. Can also add Geranium for wrinkles, elasticity and aging. http://www.getoiling.com/newleafoils
essential oil acne roll-on (note for doTERRA users Purify is similar to Purification)
clear skin roller bottle blend with tea tree, lavender, and lemongrass essential oil-- use to spot treat break outs. THIS ONE WORKS! plus click image for free printable of 20 favorite roller bottle recipes and labels!!