Vira Rahmadhina

Vira Rahmadhina

Jakarta, Indonesia
Vira Rahmadhina
More ideas from Vira
Bent-Over Reverse Fly

You'll feel this one in your shoulders and upper back. Holding a dumbbell in each hand, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Exhale and lift both arms to the side, maintaining a slight bend in

9-Minute Arm Workout with Dumbbells Video | SparkPeople

9 minute Arm workout with Dumbbells

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

I could make a whole board for necks and chins! Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

17+Free+Weight+Exercises+for+Toned+Arms+[VIDEO]

Free Weight Exercises for Toned Arms - BICEPS - Reverse Bicep Curl: In just one exercise you can tone the back of your biceps and your forearms!

LOreal Doutzens Nude Collection Privee #ManiMonday Muted Marble Nail Art with LOreal Paris Collection Privée

LOreal Doutzens Nude Collection Privee Muted Marble Nail Art with LOreal Paris Collection Privée

black-and-white-

Simple enough, black & white photos)

Minimal + Chic | @codeplusform

white blouse, black pants, snakeskin pumps with complementary bag

Fashion a la jasmijn

I like the striped shirt with the black collar and wrists Top knot and striped tee, tackle a day of errands in this effortlessly classic look. Accessorize with a tote and oversized sunnies.

White loose blouse and high waist black skinnies. My go-to outfit for every season. For fall/winter loving ripped black skinnies, white blouse, black leather jacket, big thick wrap around cable knit scarf and black Doc Martins.

77

This combo of a grey quilted sweatshirt and black leather slim jeans is a safe bet for an effortlessly cool look. Black leather ankle boots will add elegance to an otherwise simple look.