This is how to make 100% sure you're in the correct running shoe for YOU
This is how to make sure you're in the correct running shoe for you. #Running #marathon #halfmarathon #coachparry #runningshoes #fitness #wellness #runninggear #nikerunning
How to Train for a Mud Run - OCR Training Basics
Training for your first Spartan, Tough Mudder, Warrior Dash, or other obstacle race or mud run? Here's everything you need to know to start your training off right!
Best Recovery Supplements Products for Runners - Lady With Sneakers
When running, you are using a lot of different muscle groups and putting pressure on your joints and bones. You need to rest properly and recover so that you can actually reap the benefits of that workout. To achieve proper recovery, you need enough rest and good nutrition. Luckily, there are various supplements you can use for recovery. Find out the best recovery supplements for runners at www.ladywithsneakers.com | running nutrition
How to calculate your marathon race pace
It's a term that gets thrown around a fair bit, but what is your marathon race pace? And more importantly, how do you calculate your marathon race pace? Click through to find out what yours is... #running #marathontrainig #marathonracepace #coachparry
Top 4 Benefits of Trail Running
Find out the best kept running secret! whether you're looking to improve your running or spice up your routine, read on to see why every runner should be hitting the trails.
Best Shoes for Insanity P90X3 or T25 Workouts | Crossfit Guide
These training shoes are ideal for CrossFit, P90X3, HIIT workouts, Zumba and more. Stay safe and comfortable with a pair of top-quality training shoes. #flat #flatfeet #feet #foot #shoes #sneakers #kicks #reebok #nike #asics #adidas #nobull #merrell #workout #health #fitness #gym #p90x3 #hiit #crossfit #trainers #training
Runners Guide to Chafing ·
Even with the best preparation and preventive measures, most runners will have some degree of chafing after long runs. On the blog- ways to prevent, or at least minimize, on-the-run chafing. #running #distancerunning #marathontraining #chafing
Bundle Up This Winter: BUFF® DryFlx Neckwarmer and Headband
I'm sharing my experience with the new BUFF DryFlx headband and neckwarmer. If you're looking for new winter running gear, this is it! Find more running gear reviews at runwithnoregrets.com!
The Best Compression Socks for Plantar Fasciitis
We've rated the Best Compression Socks for Plantar Fasciitis. SB Sox is one of the highest in customer satisfaction. They also offer an no-show arch sleeve... but are they effective at treating heel pain? #compressionsocks #compressionsleeves #runningsocks #plantarfasciitis #heelpain #plantarfasciitisbestsocks
Get (and stay) motivated to run in 2019 — Bethany Rutledge
get motivated to run l how to get motivated to run l running motivation quotes l motivation to run quotes running hands l running motivation l running motivation | running motivation quotes | running motivation funny | running motivation women | running motivation before and after | Running Motivation | | running motivation | Running Motivation | Running Motivation for Beginners | • Running Motivation• |
5 Things I Wish I'd Known When I Started Running
When I started running (many years ago) I wore the wrong shoes, didn't take time for recovery, and made many other mistakes that could have led to injury or burnout. Now you can learn from my mistakes! Here are 5 things I wish I'd known when I started running. #running #runnngtips #newrunner #runningcoach via @coachdebbieruns
Top 6 Women-Specific Running Injuries
If you are an avid indoor or outdoor runner but constantly experience injuries like runner's knee, plantar fasciitis or shin splints here's what you can do to prevent them in the future from recurring. #run #running #bgr #blackgirlsrun #runnersinjuries #injuryprevention #runningtips #runninginjuryprevention