The Eating for Health model provides a palette from which we can select the most health supportive foods. Eating from the inside out will provide a building diet for times when we need to build up our nutrient reserves. Eating from the outside in will set the scene for cleansing the body of impurities and toxins. The goal of the Eating for Health model is to provide a diverse selection of whole foods to sustain health and promote recovery from illness and injury.
Aspirin may protect women from skin cancer
Aspirin could help protect women from skin cancer, a study claims. Researchers found that the longer the painkiller is taken, the lower the risk of developing melanoma. The study of data from almos…
Health Promotion & Chronic Disease Prevention
Risk factors for many chronic diseases can begin early in life. But evidence shows that making dietary and lifestyle changes may prevent disease progr