The fight to be fit...

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5h
By
Victoria B.
and
Jennifer Johnston
Do the Big 6 Lymph work with me | Health & Wellness | The Violet Fog | Follow along and do the Big 6 by Dr. Perry with me! Rub, tab and circle in this order!! In this video I will show you all the areas to work in your lymphatic system to feel lighter, brighter and more energized. Follow along for more health and wellness tips!
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Do the Big 6 Lymph work with me | Health & Wellness | The Violet Fog
Do the Big 6 Lymph work with me | Health & Wellness | The Violet Fog | Follow along and do the Big 6 by Dr. Perry with me! Rub, tab and circle in this order!! In this video I will show you all the areas to work in your lymphatic system to feel lighter, brighter and more energized. Follow along for more health and wellness tips!
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Simple moves for fat loss.
Here’s an easy workout sequence to get in some movement for fat loss. Keep your core tight to hit the abs too!
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Did you know skipping chest workouts can lead to poor posture? When your chest is tight or undertrained, your back overcompensates, pulling your shoulders forward over time. Strengthen your chest to balance your muscles and improve your posture! 💥 #FitnessTips #ChestWorkout #PostureMatters Credit: @women77fit on IG
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Don’t Skip Chest Workout! The Surprising Impact on Your Posture and Shoulders 💪✨"
Did you know skipping chest workouts can lead to poor posture? When your chest is tight or undertrained, your back overcompensates, pulling your shoulders forward over time. Strengthen your chest to balance your muscles and improve your posture! 💥 #FitnessTips #ChestWorkout #PostureMatters Credit: @women77fit on IG
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This may contain: two people are doing squats in front of a window with the caption ladies, if you want to lose the weight, but keep up
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How to lose weight at home
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Back + Shoulder Gains in 3x/Week Routine
POV: You committed to your fitness goals and now your back and shoulders are sculpted to perfection. This visual progress is the result of consistent, targeted upper body workouts done just three times a week. Ideal inspo for anyone chasing tone, strength, and posture-enhancing definition! Save this for your next workout motivation. 💪🏽✨
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Hip mobility
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Best Ab Workout Starfish w/ Dumbbell
Ab workout • Core • Lower abs • Starfish • Mommy pooch • Easy Ab workout • Beginner Ab workout • Simple Ab workout
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Full body workout plus size
Flat stomach and for taking off makeup!
Flat stomach and for taking off makeup!
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#Enhance #Your #Journey #Guide #Exercise #Wellness #Fitness #Tips
Simple exercises to lose Bra under Fat #Guide #Tips #Exercise #NutritionTips #Wellness #SelfCare
#Enhance #Your #Journey #Guide #Exercise #Wellness #Fitness #Tips
This may contain: two women squatting on yoga mats in a living room with the words ashley's choice
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