The Basic Facts of Coffee for Weight Loss - Healthy Medicine Tips
Coffee is a pick-me-up, but working toward a standard sleep pattern is likely to make life far better than caffeine. The coffee provides you with the motivation to work out and in addition, it ...
How to Start Running: 8-Week Walk to Run Plan
When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,
10 Running Tips That Really Work
How to start running: tips for running for relaxation, health, for a cause or for time away from the kids. Get a training plan and stay motivated!
Couch to Marathon - Marathon Motivation for Running Training for your First Marathon Training Plan
Going from couch to marathon is an epic undertaking - and a huge adventure! Our resident running coach shares strategies + couch to marathon training plan
Strength Training Workouts For Runners to Make You Stronger and Faster!
These strength training workouts for runners target the body parts used most while running to prevent injury and make you a stronger, faster runner!
How to Prevent Cycling Knee Pain | Recovery Exercises
Cycling is supposed to preventing knee pain, but not if you've got weak hips or bad form! Use these runner's knee exercises to run or cycle pain free
How Many Miles to Run a Week: Finding Your Optimal Running Mileage
Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.
How to Prevent & Treat Runner's Knee
Knee pain is the bain of many runner's existence. It stops them dead in their (running) tracks. If you've experienced knee pain while running, you know how frustrating it is - and you probably want to know how to prevent runner's knee to avoid this pain, right? Keep reading to learn more about runner's knee, it's symptoms, it's causes, and most importantly: effective ways to treat runner's knee so you can enjoy running again! What is Runner's Knee? You may hear runner's knee referred to as…
How To Breathe While Running - The Effortless Method | Marathon Handbook
Breathing is critical for life, and it’s something we do in our day-to-day lives without thinking about. When it comes to exercise and running, however, many people struggle to find a comfortable breathing pattern, and experiment with different methods. Let’s look at what the key factors are in breathing while running, and then we’ll introduce the […]
How to Run for 30 Minutes Without Stopping
Do you want to learn to run continuously for 30 minutes? Whatever your starting point, here's how to build up to running without a break for 30 minutes.
5 Tips to Fix Your Running Form…how to run faster and safer - run.live.authentic
How to improve your running form and run faster without ruining your natural stride. Increase your running cadence. How to avoid injury!
4 Ways to Recover from Hard Runs | Sublimely Fit
When you recover quickly from your runs, you'll improve more quickly, too! Here are 4 ways to recover from hard runs to help you become a better runner.
5 Bad Running Habits and How to Break Them
Runners often fall into some bad habits that can have a negative impact on their running. Here are five bad running habits, with tips on how to avoid them.
12 Truly Easy Tips For Beginner Runners | Shannon Elizabeth Fitness
Are you a beginner runner or looking to start running? Read my 12 running hacks for beginner runners to get the most out of your runs.
7 hip strengthening exercises to improve your running form
If you struggle to stay upright towards the end of a race, or find yourself slumping forward as you get tired, there are ways to improve your form through these hip strengthening exercises.