A Guide to the Different Types of Magnesium
Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative symptoms, including leg cramps, insomnia, fatigue, anxiety, diabetes, migraines, and heart problems. Low serum magnesium concentrations have even been linked to higher rates of mortality. So, why are so many people deficient in…
How (And Why) To Do Lymphatic Drainage Massage On Yourself
Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.
Minerals Cheat Sheet - Cheat Day Design
Minerals are insanely important in our diets. We talk a lot about macros and getting enough protein, we even talk about making sure you get your vitamins, but
How Long to Nap for the Biggest Brain Benefits
21,635 points • 236 comments - How Long to Nap for the Biggest Brain Benefits - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!
Lymph Cleanse: 18 Ways to Detox the Lymphatic System Naturally
Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!
Large Batch Recipe of Elderberry Immune Boosting Syrup - little house of could
This large batch recipe of Elderberry Immune Boosting Syrup can help protect your family through flu season while saving you money! If you are skeptical of natural remedies, read this essay where I explain the science behind the ingredients, and provide links to the studies which show their efficacy.
Foot & Ankle Strengthening Exercises - Foot Pain Explored
Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.
Why I Became a Lymphedema Advocate - Guest Post by Rebecca Sharp | Nancy's Point
As many of you know, March is Lymphedema Awareness Month. For the past few years during the month of March, I have tried to feature a guest post by someone who really knows what she is talking about regarding this very important topic. This year I’m excited to feature a guest post by my new …
Your Grandparents Are on to Something with Prune Juice
You may think prune juice is only for older people, but prune juice benefits people of all ages. And I'm not just talking prune juice for constipation.
Ginger Mint Anti-Nausea Lollipops (natural nausea treatment!) | Scratch Mommy
Pregnant and nauseous? NOT pregnant and nauseous? Discover an effective natural nausea treatment in this Ginger Mint Anti-Nausea Lollipops recipe!
Facial Water Retention– Reducing Swelling with Lymph Draining Massage
A puffy face is a fact of life for many women. Take just a few minutes and significantly reduce facial bloating with a facial lymph drainage massage - a genuinely tried and tested method that works to slim down the facial contours
Homemade Elderberry Gummies Recipe | Wellness Mama
This elderberry gummies recipe is made with homemade elderberry syrup and gelatin for an immune-boosting gummy bear treat for kids!