muscle groups

DECLINE REVERSE CRUNCH - The exercise involves the rectus abdominis and in particular the lower part of the muscle.

An auxiliary upper-arm exercise, the cross-body hammer curl targets your brachioradialis, while your brachialis and biceps brachii act as synergists.

Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.

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Whatever you think about the chest and biceps, it’s the back muscles that really show how strong you are. They give the classic v-shape that is admired by women on beaches everywhere. The back muscles consist

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ABDOMINALS - WINDMILL KETTLEBELL

The weight plate reverse curl targets your brachioradialis, not your biceps brachii. Use it to strengthen and build your forearms and improve your grip.

CHEST - INCLINE BENCH CABLE FLYES

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.