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ABDOMINALS - DECLINE REVERSE CRUNCH
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DECLINE REVERSE CRUNCH

DECLINE REVERSE CRUNCH - The exercise involves the rectus abdominis and in particular the lower part of the muscle.

Dumbbell cross-body hammer curl exercise
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Cross-body hammer curl instructions and video | Weight Training Guide

An auxiliary upper-arm exercise, the cross-body hammer curl targets your brachioradialis, while your brachialis and biceps brachii act as synergists.

Overhead EZ bar triceps extension (aka seated French press). An isolation exercise. Target muscle: Triceps Brachii. Synergistic muscles: None.
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Overhead EZ bar triceps extension exercise instructions and video

Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.

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Barbell Front Raise

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CRUNCH CON TOCCO ALLE CAVIGLIE - EvolutionFit

Questo esercizio è disponibile solo per gli utenti regitrati. Scopri oltre 500 esercizi per i tuoi allenamenti CREA IL TUO PROFILO GRATIS IMPARA AD ALLENARTI CON

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Whatever you think about the chest and biceps, it’s the back muscles that really show how strong you...
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The Top Exercises For The back muscles

Whatever you think about the chest and biceps, it’s the back muscles that really show how strong you are. They give the classic v-shape that is admired by women on beaches everywhere. The back muscles consist

Entrenamiento deportivo Oblucios, Musculo serrano - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
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Super Hero Shirts - Compression Shirts

Entrenamiento deportivo Oblucios, Musculo serrano - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Incline straight leg and hip raise #bodybuilding #ejerciciosabdominales
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Pilates para Adelgazar – Videos de pilates en español

ABDOMINALS - WINDMILL KETTLEBELL

6 Pillars Of Muscle Building Success – 5 Min To Health

ABDOMINALS - WINDMILL KETTLEBELL

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seated dumbell press anatomy
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Seated Dumbell Press Anatomy

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
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Weight plate reverse curl exercise guide and video | Weight Training Guide

The weight plate reverse curl targets your brachioradialis, not your biceps brachii. Use it to strengthen and build your forearms and improve your grip.

CHEST - INCLINE BENCH CABLE FLYES
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INCLINE BENCH CABLE FLYES

CHEST - INCLINE BENCH CABLE FLYES

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank exercise instructions and video | Weight Training Guide

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.
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Kettlebell swing exercise instructions and video | Weight Training Guide

A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.