Wiwi Aviyanti
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For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender...

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender...

5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 yoga poses to help cervical spine and neck issues | mindbodygreen

Yoga Poses to Relieve Back and Neck Pain

Yoga Poses to Relieve Back and Neck Pain

I see you yogis, working on strengthening your obliques and IT bands! You're looking fit, but are you feeling stiff? We often forget that it is equally as important to stretch as it is to strengthen. These 6 poses will help you target these specific areas, as well as your neck. Many of these are classic yoga poses, adapted to give your full side body some attention. Not only will these asanas help you to stretch your side, but you should see a boost of energy and improved...

I see you yogis, working on strengthening your obliques and IT bands! You're looking fit, but are you feeling stiff? We often forget that it is equally as important to stretch as it is to strengthen. These 6 poses will help you target these specific areas, as well as your neck. Many of these are classic yoga poses, adapted to give your full side body some attention. Not only will these asanas help you to stretch your side, but you should see a boost of energy and improved...

Bendy Yoga Wannabe on Instagram: “Follow @catbradleyyoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #iloveyoga #motivation…”

Bendy Yoga Wannabe on Instagram: “Follow @catbradleyyoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #iloveyoga #motivation…”

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Clothing Classics for Women: Wardrobe Staples | InStyle.com These six key pieces can carry their weight in wear-count over the span of, not seasons, but YEARS.

Clothing Classics for Women: Wardrobe Staples | InStyle.com These six key pieces can carry their weight in wear-count over the span of, not seasons, but YEARS.

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13-Feel-Good-Hip-Openers-infog-1.jpg