Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!
The average person burns 400 calories in a 20-minute kettlebell workout.
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Daily Undulating Periodization (DUP) Training
Sculpt a lean body and get in the best shape of your life